Imagine waking and greeting the day with a creak in your hip, a twinge in your knee, or stiff fingers that make brewing your morning tea feel like a mountain to climb. If you’ve chalked it up to “just getting older,” you’re not alone. But those little pains can speak volumes, especially if you’re moving through midlife or beyond.
Joint discomfort is common, and it can affect anyone – men, women, those in perimenopause, and those simply noticing more stiffness with age. Conditions like osteoarthritis often become more noticeable as we get older, and for women, the changes of perimenopause and menopause can add an extra layer of difficulty.
That’s why at The Dr Jenni Clinic, we believe movement isn’t just exercise, it’s comfort, freedom, and confidence. Let’s explore how you can protect your joints and how we can support you along the way.
Why Your Joints Feel Different (and What You Can Do About It)
As we age, the protective cartilage in our joints naturally wears down. Hormonal changes, particularly lower oestrogen levels during menopause, can also influence inflammation and joint sensitivity. But joint pain and stiffness are not something you just have to “put up with.”
Movement Matters
Regular, gentle activity like walking, swimming, or yoga helps lubricate joints, strengthens the muscles around them, and reduces stiffness. Think of it as maintenance, keeping your joints moving smoothly.
Nourish Your Body
An anti-inflammatory eating plan can support joint health. Colourful vegetables, oily fish, whole grains, nuts, and olive oil all help reduce inflammation, while cutting down on processed foods and sugar can limit flare-ups.
Maintain a Healthy Weight
Carrying extra weight puts strain on weight-bearing joints like knees and hips. Even modest weight loss can ease pressure and improve movement.
Use Heat or Cold Smartly
Cold packs can reduce swelling and inflammation, while warmth, like a hot bath or heat pad can soothe stiffness.
Osteoarthritis & Ageing Joints: The Bigger Picture
Osteoarthritis is one of the most common causes of joint pain and stiffness in adults. It doesn’t only affect older people, but age is a major risk factor. Women may notice more symptoms around menopause due to hormonal changes, but men and younger adults can also develop it. The key is recognising early signs and taking action.
Both NICE and the British Menopause Society recommend lifestyle measures as first-line strategies for managing joint symptoms, things like weight management, tailored exercise, and diet, before moving on to medical interventions if needed.
At The Dr Jenni Clinic, You’re Not Alone
We understand how joint pain can impact daily life. That’s why we offer a holistic approach to managing it:
- GP Referrals & Check-Ups
To rule out underlying conditions and guide treatment. - Weight Management Services
Practical, supportive strategies to help reduce strain on joints. - Hyperbaric Oxygen Therapy (HBOT)
Innovative therapy that supports tissue repair and may help reduce inflammation. - Nutritional Assessments with Kara
Our Gut & Hormone Specialist, Kara, is a qualified Nutritional Therapist. She creates personalised plans to support joint health, hormone balance, and overall wellbeing.
Together, these services can help you move more comfortably and live life with greater ease.
Movement Is Freedom, Not a Chore
When movement stops being a struggle and starts feeling natural again, you regain much more than physical comfort. You rebuild confidence, independence, and the ability to keep doing the things you love, whether that’s walking the dog, playing with grandchildren, or enjoying an active lifestyle.
Act Now: Find Support, Feel Better
If joint stiffness, pain, or mobility issues are holding you back, it’s time to take action. You don’t need to live with daily discomfort.
Visit www.drjenni.co.uk to book a consultation. Together, we can explore the right combination of movement, nutrition, weight management, HBOT, and medical support to help you feel more comfortable and confident in your body.