Adult Psychotherapeutic Counselling
Meet Iwona; Your Adult Psychotherapeutic Counsellor
At the heart of therapy lies a simple yet transformative truth; having a safe, confidential space to express yourself freely, without judgement, can change everything. This is the foundation Iwona offers to her clients – a space where you truly heard, where your thoughts and feelings matter, and where healing can begin.
Life can feel overwhelming at times. Whether you’re struggling with relationships, managing trauma, or simply trying to reconnect with yourself, talking it through can be a powerful first step. Therapy with Iwona is your opportunity to vent, reflect, and explore without limits – a moment to release the weight you’ve been carrying and rediscover balance in your life.
Iwona’s approach is rooted in the belief that many emotional struggles stem from relationships. Together, you’ll build a therapeutic relationship that not only supports your growth but also helps you better understand and navigate the world around you.
With a BA (Hons) in Integrative-Relational Counselling and a specialisation in trauma and PTSD, Iwona is a fully qualified and experienced counsellor. She is an accredited member of the British Association of Counselling and Psychotherapy (BACP), working both in private practice and within community services. Her warmth, expertise, and empathetic approach provides the foundation for meaningful change.
This your space to be heard, to heal, and to thrive – on your terms, at your pace. Are you ready to take that step?
Words From Iwona: Your Journey, Your Way
My approach to counselling is Integrative-Relational, which means I focus each session on your exact needs, drawing on a range of therapeutic methods to best support you. At the heart of my work lies the belief that the relationship we build together is the most important element of therapy.
With years of experience and a deep commitment to understanding the complexities of human emotion and behaviour, I provide expert support across a wide range of challenges. My specialised expertise in trauma and PTSD allows me to guide clients through some of life’s most overwhelming experiences, helping them find clarity, resilience, and healing.
I also work extensively with individuals facing anxiety, depression, and stress, offering strategies to ease emotional burdens and build a stronger sense of self. For those navigating bereavement, low self-esteem, or relationship challenges – whether with partners, family, friends, or colleagues – I create a safe and compassionate space to work through the pain and discover new paths forward.
Additionally, I have a deep understanding of the emotional challenges associated with a new diagnosis of ADHD. I support clients in making sense of this life-changing discovery, helping them find tools to thrive and feel empowered in their lives. I also work closely with women navigating hormonal changes, such as perimenopause and menopause, where shifts in mood, energy, and identity can feel unsettling. My approach helps women reclaim balance and confidence during these transitions.
From panic attacks and self-harm to the complexities of parenting and family dysfunction, my approach is grounded in empathy, professionalism, and an unwavering focus on your unique needs. I also help individuals rebuild their lives after friendship breakdowns, divorce, or significant life changes, empowering them to reclaim confidence and balance.
Whatever you’re facing, I’m here to help you make sense of it, offering the tools and support to move forward with greater emotional strength and clarity. Together, we can explore the root causes of your struggles and create meaningful, lasting change.
What to Expect from Therapy
Your first session is an opportunity for us to connect and see if we’re the right fit to work together. Whether you’re looking for short-term support or longer-term guidance, we’ll design a plan that works for you.
All appointments are conducted online, giving you the flexibility and comfort to access therapy from wherever you are.
Take that first step today – let’s work together to create a path towards healing and well-being.
Your Path to Support and Well-Being
Your first session with me is £125. This session allows us to explore your needs, discuss your goals for therapy, and determine how we can work together to support your emotional well-being.
After the initial session, ongoing sessions are £90 each. These are designed to provide you with consistent support, helping you navigate challenges and move towards greater balance and understanding in your life.
Therapy is an investment in yourself – a step towards healing, growth, and achieving a better quality of life. Together, we’ll work at a pace that suits you, focusing on what matters most.
Investing in your emotional well-being really is one of the most important steps you can take, and I’m here to support you every step of the way.