As I prepare to launch The ADHD and Menopause Coach on 20th April, I’ve been reflecting on why this feels so important. Clinically, we are often very focused on the assessment and diagnosis: identifying symptoms, making a formulation, and initiating treatment. But what has become increasingly clear to me is that for many women, the […]
If you live with ADHD and feel permanently tired, even when you’re “getting enough sleep”, you’re not imagining it. Many people with ADHD genuinely need more sleep than neurotypical adults to function well. This isn’t about motivation or discipline. It’s about how the ADHD brain works. How Much Sleep Does Someone With ADHD Need? Most adults function best […]
Hormones & ADHD: A Relationship Worth Noticing If you live with ADHD, you’ve probably noticed that your symptoms aren’t always consistent. One week you’re powering through your to-do list like a productivity guru; the next, you can’t remember why you opened the fridge (or why there’s a spoon in it). While this can be frustrating, […]