“I slept for eight hours, but I still feel exhausted.” It’s something we hear all the time. When most people think about sleep, they think about the number of hours they’re getting. But good sleep isn’t simply about how long you’re in bed. It’s about whether your sleep is actually restorative. Do you wake feeling […]
If sleep were a person, it would be that quietly reliable friend who always turns up on time, never complains, and somehow holds your entire life together. Yet most of us treat sleep like an optional extra and something we’ll “catch up on” later (spoiler alert: you can’t!). At The Dr Jenni Clinic in Blisworth, […]