“I slept for eight hours, but I still feel exhausted.” It’s something we hear all the time. When most people think about sleep, they think about the number of hours they’re getting. But good sleep isn’t simply about how long you’re in bed. It’s about whether your sleep is actually restorative. Do you wake feeling […]
At The Dr Jenni Clinic, we understand that sleep isn’t just about the number of hours you spend in bed. It’s about quality, restfulness, and waking up feeling genuinely refreshed. Yet for many people, good sleep can feel frustratingly out of reach. Whether it’s difficulty falling asleep, waking frequently during the night, or lying awake […]